The researchers conducted a slew of tests to look for buildup of plaque in the arteries (a condition known as atherosclerosis, which can cause a heart attack, stroke, or blood clot) and found that people with irregular sleep patterns were more likely to have higher levels of plaque compared to those with more consistent sleep schedules. Overall, the biggest irregularity in the number of hours study participants slept was more than two hours in one week, and those with the biggest irregularities varied the time they fell asleep by more than 90 minutes in one week. Participants also did a one-night, in-home sleep study to look at their breathing, sleep stages, waking after they went to sleep, and heart rate. From 2010 to 2013, the study participants wore a device around their wrist that tracked when they were asleep and awake, and they also filled out a sleep diary for seven straight days. The study, which was published in the Journal of the American Heart Association, analyzed data from more than 2,000 adults from across the country with the average age of 69. But a new study found having irregular sleep patterns can be rough on your heart in particular. For years, health experts have stressed the importance of getting a good night’s sleep for your overall health.
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